Tuesday, 30 October 2012

Top Twelve Tips for Combating Acne

Top Twelve Tips for Combating Acne : How to Get Rid of Spots


*Disclamer* I'm not a dermatologist or an expert, these are merely the tips and tricks I learnt during my fight against spots and acne. These hints may be obvious, or useless! For me, the only thing that helped was a prescribed topical. However, these tips certainly help for healthier skin and a healthier body and may well help you.
Before
After




Drink lots of water! 
Don't go overboard, obviously. I used to drink a pink of water every other hour during office hours PLUS tea and coffee and evening drinks. I must have been consuming more than a gallon a day. I pretty much constantly needed a piss. 

Eight glasses a day is really vague, not everyone has the same size glasses scientist dummy! I would say 2 litres a day is plenty. Stay away from sugary drinks and alcohol (I should take that advice I'm such a ginner), not just because they dehydrate your skin but also because they're pretty bad for your body as a whole. 




Get Eight Hours Sleep
Body needs its rest. Will also help with stress levels. Stress can often be a contributor to skin problems, if you're well rested you're less likely to sweat the small stuff. 




Change your pillows and sheets 
At least every fortnight, better still every week. I used to have major grumpines with my partner about his laundry habits. Now I just take clean pillow cases round when I stay over. Pillows can harbour lots of germs so wash them occasionally too

Clean your phones
Where does your mobile go? Pocket, bottom of bag, tables, the floor...? And you press that thing against your face?! It's disgusting when you think about what grime must be on your phone... Just use a wet wipe to give it a clean every now and then. That goes for land lines as well. 



Don't touch your face
And if you have to, wash your hands first. Think about where your hands have been, handling money (that's been handled by god knows how many people first), stroking your pet (my dog rolled in fox shit last week but that's a whole nother absolutely traumatising story), opening a public bathroom door... 

Now I don't want to go Harold Hughes on you but if you're having problems with your skin, it's probably a bit sensitive so I'd advise treating your skin very delicately.

Also... DON'T pick your skin. That includes squeezing. No matter how tempting it might be, it will almost always look worse afterwards. It will just spread the bacteria and make your skin inflamed. Don't do it. I'm serious. 

Eat six a day
Try to make sure they're mainly vegetables; fruit contains a lot of sugar which is bad for your teeth. Spinach is great for iron, tomatoes for antioxidents, broccoli is f*cking delicious... If you want to look great on the outside a good start is to enrich your body from the inside. 




Get outdoors
My mum was actually prescribed a UV face lamp for her acne in her 20s. I'm not sure what the science is behind that but vitamin D levels are generally quite low; people spend so much time in doors and wear very high SPFs when they are outside. Vitamin D tablets are a good substitute but I find that being outdoors adds to my well being which in turn can reduce stress.

Keep active
Again, keeping healthy inside and out aren't exactly going to go against you when trying to get your skin clear

Cleansing is a separate step from removing makeup
I am CONSTANTLY chastising my friends and sister for this. I definitely used to be an offender; I'd use a soap to clean my face and that's it. What I discovered that when I started using a toner following washing my face, there would always be a grimy makeupy dirty residue on the cotton wool pad showing that I wasn't cleaning my face effectively. 
So, even if you just use something cheap olive oil or baby oil, use a separate makeup remover BEFORE cleansing your face; it's a much more fail safe way of getting all the days grime off your face.



THROW AWAY YOUR MAKEUP WIPES!
THEY HAVE NO PLACE IN YOUR FACIAL ROUTINE (in my humble opinion... I get a bit capslock happy when it comes to skin care). They don't do a good enough job on cleansing your precious skin and they are pften much more abrasive than your hands or a cotton pad and when your skin is sensitive, you don't want to be aggravating it. 

Clean your make up brushes
I used to never clean my brushes AND chuck them in my purse/handbag amongst all my other crap. How very naughty of me. Depending on your usage, I'd recommend cleaning your brushes every two weeks, and if you're taking them around in your bag, put them in a clean brush roll or cosmetic bag. 




Be patient
Something that my dermatologist told me is that skin is on a six week cycle. If you start doing something to treat your skin, you won't see the effects for up to six weeks. If you do anything to your skin, hang in there for the six weeks to find out if its effective or not. This is definitely the case with my skin and Epiduo... It just takes patience and staying positive, you will find the thing to help your skin eventually. In the mean time, deep breaths and keep smiling. 






*Other than the photos of myself, the other images are from multiple sources via google

7 comments:

  1. Indian College Girls Pissing Hidden Cam Video in College Hostel Toilets


    Sexy Indian Slut Arpana Sucks And Fucks Some Cock Video


    Indian Girl Night Club Sex Party Group Sex


    Desi Indian Couple Fuck in Hotel Full Hidden Cam Sex Scandal


    Very Beautiful Desi School Girl Nude Image

    Indian Boy Lucky Blowjob By Mature Aunty

    Indian Porn Star Priya Anjali Rai Group Sex With Son & Son Friends

    Drunks Desi Girl Raped By Bigger-man

    Kolkata Bengali Bhabhi Juicy Boobs Share

    Mallu Indian Bhabhi Big Boobs Fuck Video

    Indian Mom & Daughter Forced Raped By RobberIndian College Girls Pissing Hidden Cam Video in College Hostel Toilets


    Sexy Indian Slut Arpana Sucks And Fucks Some Cock Video


    Indian Girl Night Club Sex Party Group Sex


    Desi Indian Couple Fuck in Hotel Full Hidden Cam Sex Scandal


    Very Beautiful Desi School Girl Nude Image

    Indian Boy Lucky Blowjob By Mature Aunty

    Indian Porn Star Priya Anjali Rai Group Sex With Son & Son Friends

    Drunks Desi Girl Raped By Bigger-man

    Kolkata Bengali Bhabhi Juicy Boobs Share

    Mallu Indian Bhabhi Big Boobs Fuck Video

    Indian Mom & Daughter Forced Raped By Robber

    Sunny Leone Nude Wallpapers & Sex Video Download

    Cute Japanese School Girl Punished Fuck By Teacher

    South Indian Busty Porn-star Manali Ghosh Double Penetration Sex For Money

    Tamil Mallu Housewife Bhabhi Big Dirty Ass Ready For Best Fuck

    Bengali Actress Rituparna Sengupta Leaked Nude Photos

    Grogeous Desi Pussy Want Big Dick For Great Sex

    Desi Indian Aunty Ass Fuck By Devar

    Desi College Girl Laila Fucked By Her Cousin

    Indian Desi College Girl Homemade Sex Clip Leaked MMS

    ReplyDelete
    Replies
    1. Indian first night sex photo nude indian house wifes download




      Katrina Kaif Nude Posing In The Room And Fucking Her Ass DoggyStyle




      Namitha Kapoor Big Breasts Nude Show Without Blouse Bedroom Picture




      Muslim House Wife Aunty Forced Fucked By Driver




      Sexy Indian girlfriend sucking cock and licking balls during oral sex MMS




      Little School Girl Pussy Fingering And Lick By Her Neighbor Uncle




      Damini Bhabhi Showing Her Tits And hairy Pussy Hole Nude Picture




      Gorgeous Sunny Leone Studies Her Clean Shaved Pussies And Rubs It Until An Orgasm




      Nude Genelia Showing Big Boobs And Fucking On Cam At Bedroom Pics




      sexy Kolkata school girl naked at bf house and showing naked boobs and pussy




      Horny Asian chick riding cock and fucked doggy style video




      Sexy mallu aunty bathing nude in resorts showing boobs and pussy hot pics




      Newly Married Indian Aunty Massage Her Husband Big Cock



      Hairy Pussy School Teacher Fucked By Her Student In Class Room




      Beautiful Indian Cute Sweet School Girl Nice Boobs Sucking Big Penis And First Time Enjoying Sex




      Desi kolkata village girl naked at home showing black pussy and boobs




      Telugu Actress Nude Tamanna Enjoying Sex And Fucking Her Shaved Pussy



      Son Blackmail Her Step Mom And Fuck Hard,Oral Sex Video




      South indian Chennai lady sheeja showing her big boobs and clean shaved cunt hole




      Katrina Kaif Opening Her Bra To Show You Her Sexy Juicy Boobs and Pink Nipples




      Sexy Indian WIfe Showing her Big Ass And Get Fucked in Doggy Style





      South Indian wife lying naked in bed showing lovely tits and gaand pics




      Sexy mallu indian wife sucking penis and gets the cumshot on boobs

      Delete
  2. Hair transplant,delhi,ranchi,jaipur best hair transplant in india at best cost by world class surgeons Dr KAVISH CHOUHAN.Several clinic are using different kinds of techniques to remove the hairs from the body but our laser hair removal transplant in Delhi provides is the most suitable and best method to eliminate the unwanted hairs from all body parts.


    Hair Transplant In Ranchi


    Hair Transplant In Delhi

    ReplyDelete

Please leave me a comment and subscribe! I'd love to hear from you :)

Related Posts Plugin for WordPress, Blogger...